Nature Journaling | Stay Motivated
‘How do I stay motivated in my Nature Journaling journey?’, is a question that a follower asked recently. What a great question, and an issue that I’m sure we all struggle with from time to time. I know I certainly do. Let’s jump right into the why’s and how’s of staying motivated.
Finding Your ‘Why’ Is Key to Staying Motivated in your Nature Journal
Finding your why — terminology coined by Simon Sinek, a motivational speaker/entrepreneur. Catch his TED talk on the topic at or read his book ‘Start With Why’. In a nutshell, dig deep and figure out why you want to keep a nature journal in the first place. Make sure it’s not just another thing to tic off of your, ‘I should do this’ list.
There are many ways to connect with nature besides Nature Journaling. Our brains balk at the ‘shoulds’ in our life. Your own personal ‘why’ will help keep you motivated naturally.
How A Growth Mindset Keeps You Motivated to Nature Journal
A fixed mindset is another way we ‘should’ ourselves.
I believe that we often underestimate the power of the words we speak to ourselves. Think about it for a minute. Words can be used to sell, to motivate, to inspire, to belittle, to degrade, to uplift, . . . and the list goes on.
How we speak to ourselves matters!
A ‘fixed mindset’ might say, ‘I should get out my Nature Journal and create a page. It’s been so long since I’ve done one.’ Notice the ‘should’? See the way that those words conjure up shame and guilt? That’s not motivating, and yet most of us speak to ourselves this way all the time. Shame and guilt are never going to motivate us to create that nature connection that we’re looking for.
A ‘growth mindset’, however, might say, ‘I get to go Nature Journal for a while’, or ‘Woohoo, I have time to work in my Nature Journal today!’ Just a few tiny little words, but what a difference in perspective and staying motivated in your Nature Journal!
Learn to use the power of words to your advantage to build yourself up rather than tear yourself down.
How Time of Day May Affect Motivation
Are you a morning person? Do you have a day job and come home too exhausted to do anything else, much less get out your Nature Journal? Have you really drained all your energy, or are you, perhaps, a morning person?
No matter what time of day you feel most energetic, that’s the time of day you can try to carve out a bit of time for Nature Journaling. That’s when you will find it much easier to get out and explore! Find times that work for you.
- Get up just a bit earlier in the morning.
- Carve out morning time on your days off.
- Are you a night owl? You can Nature Journal at night too! Sketch a star map or work on cut flowers and fruit at your kitchen table.
- Take your journal with you to work and slip in some sketching time during your lunch hour.
Baby Steps to Staying Motivated
‘An object in motion tends to stay in motion, while an object at rest tends to stay at rest.’ Newton’s first law of motion.
Most of us are probably familiar with that part of the law of motion. But do you know the rest of that statement? The rest of that law states: unless acted upon by an outside (unbalanced) force.
So what does this have to do with staying motivated with your Nature Journal?
It only takes a teeny, tiny change in motion to get you re-motivated. Start with a tiny commitment. Just 5 minutes. You can do anything for 5 minutes, right? Get out your journal and sketch something simple — an apple, for example. Set a timer. If, after that 5 minutes is up, you don’t feel like continuing, give yourself permission to put it away.
Keep those 5 minute appointments with yourself. You’ll be surprised at how often that 5 minutes turns into 10, 15, or 30 minutes.
Set out on a stroll. Take your Nature Journal along, but don’t plan to get it out. Just enjoy your stroll. Often for me, I’ll head out in a bad mood and as I stroll along, I find myself noticing the bird sounds. Pretty soon, my mood has lifted and I get my sketchbook out. I allow myself to just stroll and enjoy, however, without any expectation of Nature Journaling that day.
So much of the time, the goals we set are unrealistic. We are ambitious, which is a good thing; but when we fall short of our goals, we end up feeling like failures. We beat ourselves up. (Think New Year’s resolutions — and ‘the shoulds’.)
Expectations Can Block Your Nature Journaling Motivation
Do you expect a perfectly executed sketch or painting in your Nature Journal when you head out for the day? Does your finished page live up to your expectations — whether it’s the artwork, the lettering, how well you identified species?
Nature is unpredictable! So, it follows that predicting an outcome in your journal may also be unpredictable.
Go back to your why. Why do you want to keep a Nature Journal? If your why is to create beautiful works of art on your pages, then you need to adjust your journaling to accommodate that goal. That kind of page takes much more time, more tools, and more practice than say, a journal page that is more of a diary of your encounters along the way.
Make sure that you’re enjoying the journey of creating your pages — not just looking for that perfect end product. Don’t let BIG expectations steal your ability to stay motivated!
Partner Up
Accountability. It’s not the perfect word here, but stay with me for a second. Having Nature Journaling partners, keeps us motivated to get out there if for no other reason than we don’t want to disappoint or let others down.
There are times when I’ve committed to a Nature Journal outing with other people. Like most introverts, the day comes and I think to myself, ‘I really don’t feel like doing this today.’ Because I’ve let others know I’ll be there, I force myself to get it together and go. I am never sorry that I followed through! But left to my own devices, on those days, I guarantee I would not have gone by myself.
There are Nature Journal groups and clubs all over. Jack Laws has graciously created a page on his website where you can search for one near you. If there isn’t one, he also teaches you how to start one where you are.
Be Kind to Yourself
Be kind to yourself! We are literally living in unprecedented times — our brains are filled with the chaos and fear of what’s happening around us. It drains us of energy and focus. Although spending a bit of time connecting with nature through our NJ can help with that, ‘shoulding’ all over yourself will only add to your chaos!
Nature Journaling, done right, should be a relaxing, engaging hobby — don’t make it your job!
So there you have my take — 6 ways to increase your motivation to keep Nature Journaling; or doing almost anything else for that matter!
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Nature Journaling in Public: Yikes!
Nature Journaling in public can be a daunting prospect for most of us. Planning a nature journaling trip to a museum, zoo, or aquarium sounds like a great idea! That is, until you get there — it’s crowded, and you’re now too nervous to get out your sketchbook. Today I’m sharing tips to help you get over your fear of nature journaling in public.
‘Fear is not a rational response to whatever challenges stare at us in life. And it is all in our mind, within us, and not anything external to us.‘
from Think Simple NowPrepare Your Mind Before You Go
Before you head out remember, everyone else is usually busy doing THEIR thing as well. Look at how many people are texting or talking on their cell phones, chatting, talking with a friend, having lunch or tea or a drink in the pub, shopping, sightseeing, taking photos, or reading… most often they’re going on about their own business and won’t even notice that you’re nature journaling!
There are basically two strategies that we’re going to discuss: avoiding interactions with other people and how to handle situations when people approach you anyway.
Tips for Avoiding Interactions When Nature Journaling in Public
- Wear headphones or earbuds and make sure they can be seen from a distance! Most people are reluctant to approach someone who is listening to music. Of course, you don’t actually have to be plugged into anything! Just tuck the end of the cord into your pocket — they’ll never notice!
- Use a smallish hardbound sketchbook. It looks more like a written journal or diary and people won’t be as inclined to look over your shoulder.
- Don’t bring every art supply you own! That will definitely call attention to what you’re doing! Choose your favorite sketching tool: a pencil, pen, or brush marker should do.
- Look busy — concentrate. This may be the appropriate time to bring out your resting bitch face if you have it! People don’t often interrupt someone who looks totally engrossed in what they’re doing.
- Use the buddy system. Bring a friend, or join a group. You won’t be as nervous if you aren’t alone! Also people are less likely to approach a group of people involved in an activity.
Tips for Times When Someone Approaches You
In spite of your best efforst, there will ocassionally be someone who breaks through your defenses. Although these encounters will be few, it always helps to dispell that fear if you have a plan in place in advance.
- Relax and breathe! You are allowed to be a beginner — give yourself that permission. You can be an expert artist and an old hand at nature journaling, but new to dealing with people looking over your shoulder as you work. That is a learning process as well!
- Do your warm-up sketches in the car so you aren’t worried about doing those first few wonky sketches with an audience.
- In my experience, most encounters are positive. Remember that most people think that drawing is magic! If someone does approach you with a comment, say thank you for the feedback (whether positive or negative), then put your head down and get back to work. You will have acknowledged them politely and shown them clearly that the interaction is over and you’re getting back to work.
- Look at an encounter as an opportunity to be an ambassador for nature journaling! You are in love with nature or you wouldn’t be out here trying to capture it in your journal. Don’t be shy about sharing your passion!
Lastly, getting over that fear is just like exercising a muscle. The best way to get over the fear of nature journaling in public is to, . . . nature journal in public! Just get out there and do it!
Make sure to take a look at some of my favorite Nature Journaling tools.
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Nature Journaling in Winter
Nature Journaling in winter? Absolutely! With just a few minor adjustments to your tools and routine, winter journaling can be tons of fun and a great learning experience. Today we take a look at the things you need to adjust to make your nature journaling excursion a success.
Nature Journaling Field Kit: Winter Style
How does a winter kit differ from a summer kit? In summer, I carry a small watercolor set with a fillable water brush for adding color to my sketches. Where I live, winters have many days that are below freezing — making watercolors difficult or impossible. So in winter, I switch to colored pencils.
But, how do you carry and sift through all the colors you might need, you ask? Most of the time, I carry only 6 colors — 2 sets of the 3 primaries — one warm and one cool. That way I can create almost any color I might need.
Aside from switching to pencils, I tend to carry pretty much the same things. I do eliminate the small junk book I carry for pressing leaves and flowers. Winter cold makes things too brittle to press most of the time. I also leave the insect repellent at home. Yay! I add a tube of lip balm in its place.
A Change of Clothing
There’s no such thing as bad weather, only inappropriate clothing.’
~ Sir Ranulph FiennesSo, what to wear out in the field in winter is really the biggest change you’ll probably need to make. Dressing for the weather is really not as difficult as we like to make it!
Keep your core warm, and the rest of your body will be warmer as well. Layers, layers, layers — my mantra for all seasons! No matter what you’re doing, where you’re going, or how long you’re planning to be out, layering is the way to go. As your body temperature and the air temperature fluctuates, it’s easy to add or subtract layers as needed.
Cover your ears! There are not a lot of nerve endings in our ears to register temperature changes; but ears, fingers, and toes are the first body parts to be damaged by prolonged exposure to the cold. Choose thick socks and appropriate footwear. Look for fingerless gloves so that you can sketch, but make sure to cover your fingers when you aren’t sketching.
But Winter is Boring; Just Brown, Gray, and Dead!
Well, . . . OK, I get that. I used to think that too. Used to.
Nature journaling is all about observation and connection, right? For sure, when I’m sitting at home looking out the window, most days are gray, cloudy and lifeless looking. But, trust me, when you get out there and begin to really look, you’ll see a whole different world!
With nature journaling in winter, it’s all about texture. The strong, bright colors of summer might be behind us, but they leave behind the structures of the plants — the parts that were hidden behind all those colors. You get to see the support structures, the seeds and how they were formed. And bonus — all those seeds now become winter food for birds and seed eating mammals. You can get some great sketching time as they come to dine!
Sketching textures can be a challenge, but challenging ourselves is good for the brain! And so what if your attempt at a pinecone is not a work of art! You spent time with that pinecone – observing. Did you hold it in your hand? Turn it over? Did you notice something you hadn’t before? Did you identify the tree it fell from? Congratulations! You’re a winter nature journaler!
Winter Nature Journaling: Yes, Virginia There is Color!
OK, so like we said, at first glance all you see is brown and gray. But, in order to successfully capture that brown seed, you’ll need other colors! Really. Look closely. I’m betting that you’ll see some form of purple in the shadows — not black like you thought. In winter, the light or highlight areas often contain a bit of blue.
Look closely at that mound of snow. Depending upon the time of day, you’ll see blues and purples as well as reflections from sunrises and sunsets.
Look up. There will be breaks in that bleak, winter sky! Sketch the clouds and that beautiful blue surrounding them!
And who doesn’t need practice mixing green colors? The other day, I stood in one spot at a local park and counted at least 5 different species of evergreen trees, all with wildly different coloring! One could spend an entire winter season sketching, studying, and cataloging just those trees and bushes!
So you see, at first glance, nature journaling in winter seems like a boring proposition, but just like nature journaling any other time of the year, it’s all about the closer observation! Are you excited to get out there?
Are you new to nature journaling (in any weather!)? Start HERE.
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Nature Journaling With Kids II: Let’s Sketch!
Nature Journaling can be a bit of a daunting proposition, especially if you think you can’t draw yourself. As we all know, your kids will mimic what you do. Grab your own nature journal and sketch along with them! Here’s what I want you to remember as you begin this journey. First – nature journaling is not about creating a pretty or perfectly accurate picture. Second – drawing skills will improve with continued practice.
(This is Part II of Nature Journaling with Kids — click here for Part I)
Where to Nature Journal With Your Kids
This one is kind of a no-brainer. Kids are naturally curious. Any place there is nature, your kids can find something to explore in their journal. Honestly, the best nature connections generally come from exploring your immediate surroundings.
- Get them excited to begin a new adventure – try going to a new-to-you park not far from home for a first outing.
- Sketching in your own yard can be a fun adventure. Although they see their own yard every day, you’ll be surprised at how different it looks to you once you begin to sketch elements you find in it.
- Discover the nature that resides inside your home! Yep, it’s there too!
- Check the produce drawer in your refrigerator. Pull out an apple. Sketch it whole. Notice how most of them are not one solid color. Is there a stem? Cut the apple open horizontally. Draw the insides. Cut one vertically. How is it different? Draw it.
- Do you have any houseplants? Draw them. Cut flowers in a vase?
- What about pets? Have them draw the dog, the cat, the hamster, the goldfish.
- Is there a spider crawling up the wall? Have them draw it before you take it outside!
- Get in the habit of packing your nature journaling supplies when you take trips. Nature is everywhere!
- A trip to the zoo or the aquarium is a good way to study and sketch non-native animals up close.
Leading Your Kids on a Nature Journaling Adventure
Get kids in the ‘mood’ to become explorers! I bought a set like the one below for both of my grandkids — they loved it! They would often get all geared up on their own and head out to the backyard.
If you’re just starting out with a nature journal, make it easy on yourself! Let it be just a spontaneous thing. Grab a pencil and some paper. Head out to your backyard or a nearby park. Ask your kids to draw whatever catches their interest; a bug, a tree, a flower, etc. You won’t be hovering over their drawings, as you’ll be making your own, right? This is a big deal — kids mimic what they see.
Now ask them questions. Do not comment on the artwork — nature journaling isn’t about the art! Ask them what they noticed about their subject. What colors did they notice? Do they know the name of it? (What kind of bug, flower, etc.) Let them lead the discussion. Have them tell you why they chose to draw what they did. What do they like about it? What do they wonder about the object? Let them color their drawings when you return home. Congratulations! You just made your first nature journal entries!
For specific recommendations on supplies, check out My Favorite Supplies page.
Next Steps in Nature Journaling with Your Kids
Make a habit of carrying your nature journals with you when you travel or even when you’re running errands. Nature can be found everywhere. You might spot a dandelion in a sidewalk crack, a hawk skimming over the water as you’re driving, or an interesting spider crawling on the dashboard of your car!
We all get too busy and it can be hard to find extra time for activities — think outside the box. Cut a length of string or yarn; no more than 5 or 6 feet long. Have your kids sit in your yard. They can only sketch what is within the reach of their string! You’ll be amazed at what you can find even in that tiny space! This exercise will help them build observational skills as they become hyper-focused on finding interesting things within their space.
Nature Journaling is Both Art and Science
If you want to take your journaling to the next level, get in the habit of looking up scientific information on your subjects. You can often do this on the spot using field guides specific to the area where you live. Or get your phone out and google it!
Use your nature journal to ask questions. Is this bird native to our area, or is it just passing through as it migrates? Is this flower an annual or perennial? What insects are attracted to this particular plant?
I am a big fan of John Muir Laws, who teaches nature journaling with kids and adults. He advocates asking yourself 3 things on each of your journal pages: I notice, I wonder, It reminds me of, . . Observing closely enough to complete these 3 statements, forces you to look very closely and to engage your brain!
Nature has a way of pulling you in. The more time you spend observing and journaling, the more you’ll want to. Nature journaling forces you to observe plants and animals up close and personal. You begin to connect, to realise that you are a part of it all. You fall in love. And most importantly, you naturally begin to protect what you love.
Don’t forget to grab your FREE copy of my Quick-Start Guide to Nature Journaling from the Freebie Library.
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Nature Journaling Without Leaving Home
Nature journaling is on my mind now that summer is almost here! We had a nice, warm spring, but very wet, so I haven’t been able to get out to my favorite parks and hiking trails as much as I would have liked. I had big plans this week. My trails were all mapped out, my field bag ready to go. Then, mosquitoes. Yep, I slept with the window open the other night. It rained. Mosquitoes decided to feast on my feet! The bottoms of my feet! So now I’ve had to get imaginative and find things to nature journal without leaving home.
A New Plan for Nature Journaling This Week
Since I can’t comfortably hike until these bites heal, I’m dropping back to Plan B — nature journaling at home. While it’s nice getting out and about, why should staying home to work in my journal be any less an exciting adventure? Let’s take a look at what you might find to journal about during a week at home:
- My vegetable garden
- Bees on the flowers
- Birds hopping around the yard
- Plenty of squirrels to observe
- The neighbor’s cat prowling through the yard
- That interesting weed growing next to the fence
- One of my many houseplants
- The dog taking a snooze in the sun
- Pill bugs under a rock
- Cloud formations
So many ideas come to mind as I sit on the couch thinking and planning. I’m sure when I actually get outside, something else interesting will catch my eye.
General Drawing Practice: Without Leaving Home
Something else I can do this week while I’m sidelined; drawing practice! I can go back to the very basics and do a few value studies or shading exercises to keep my skills sharp.
This forced downtime is also a good time to get out a few books or comb the internet for anatomy to sketch. I’m really interested in birds, so I tend to draw them frequently. Drawings can be more accurate, if you understand the bone and muscle structure hiding under the feathers, so sketching the anatomy of a bird is a great way to spend some time this week.
As a matter of fact, time spent studying the anatomy of many of the common things we sketch in our journals is never a waste of time! Knowing not only the anatomy of birds and mammals common to your area, but also understanding plant structure will help you to ‘see’ your subjects more accurately and make deeper connections.
Live Camera Feeds: Africa in Your Nature Journal!
Practice your gesture sketching in your jammies! All you need is your sketching materials, your computer, and an internet connection. You can watch animals on live camera feeds from around the world! How cool is that?
Always wanted to go on an African safari, but don’t have the money (or the time)? Navigate over to AfriCam ( www.africam.com ) for a real-time glimpse of the fauna of Africa and sketch to your heart’s content. Or how about a scuba diving adventure? You can’t sketch in real life while you’re diving, but you can capture live sea-life by using Live Feeds! Try ReefCam (www.reefcamtv.com ) or BreatheBonaire, ( www.breathebonaire.com )
AfriCam 
EarthCam 
Explore
Find bees, birds, farm animals, and almost anything else you can think of at Explore ( www.explore.org ) and EarthCam. ( www.earthcam.com )
All of this drawing practice is a way to nature journal without leaving home. It’s not often that I have mosquito bites all over my feet but there are rainy days, sick days and days I just don’t wanna put pants on,… don’t judge me, you know you’ve had some “no pants kinda days” ha! With all these options and ideas at your fingertips, there’s no excuse for times when you can’t get out of your own house and garden!
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