Nature Journaling | Stay Motivated
‘How do I stay motivated in my Nature Journaling journey?’, is a question that a follower asked recently. What a great question, and an issue that I’m sure we all struggle with from time to time. I know I certainly do. Let’s jump right into the why’s and how’s of staying motivated.
Finding Your ‘Why’ Is Key to Staying Motivated in your Nature Journal
Finding your why — terminology coined by Simon Sinek, a motivational speaker/entrepreneur. Catch his TED talk on the topic at or read his book ‘Start With Why’. In a nutshell, dig deep and figure out why you want to keep a nature journal in the first place. Make sure it’s not just another thing to tic off of your, ‘I should do this’ list.
There are many ways to connect with nature besides Nature Journaling. Our brains balk at the ‘shoulds’ in our life. Your own personal ‘why’ will help keep you motivated naturally.
How A Growth Mindset Keeps You Motivated to Nature Journal
A fixed mindset is another way we ‘should’ ourselves.
I believe that we often underestimate the power of the words we speak to ourselves. Think about it for a minute. Words can be used to sell, to motivate, to inspire, to belittle, to degrade, to uplift, . . . and the list goes on.
How we speak to ourselves matters!
A ‘fixed mindset’ might say, ‘I should get out my Nature Journal and create a page. It’s been so long since I’ve done one.’ Notice the ‘should’? See the way that those words conjure up shame and guilt? That’s not motivating, and yet most of us speak to ourselves this way all the time. Shame and guilt are never going to motivate us to create that nature connection that we’re looking for.
A ‘growth mindset’, however, might say, ‘I get to go Nature Journal for a while’, or ‘Woohoo, I have time to work in my Nature Journal today!’ Just a few tiny little words, but what a difference in perspective and staying motivated in your Nature Journal!
Learn to use the power of words to your advantage to build yourself up rather than tear yourself down.
How Time of Day May Affect Motivation
Are you a morning person? Do you have a day job and come home too exhausted to do anything else, much less get out your Nature Journal? Have you really drained all your energy, or are you, perhaps, a morning person?
No matter what time of day you feel most energetic, that’s the time of day you can try to carve out a bit of time for Nature Journaling. That’s when you will find it much easier to get out and explore! Find times that work for you.
- Get up just a bit earlier in the morning.
- Carve out morning time on your days off.
- Are you a night owl? You can Nature Journal at night too! Sketch a star map or work on cut flowers and fruit at your kitchen table.
- Take your journal with you to work and slip in some sketching time during your lunch hour.
Baby Steps to Staying Motivated
‘An object in motion tends to stay in motion, while an object at rest tends to stay at rest.’ Newton’s first law of motion.
Most of us are probably familiar with that part of the law of motion. But do you know the rest of that statement? The rest of that law states: unless acted upon by an outside (unbalanced) force.
So what does this have to do with staying motivated with your Nature Journal?
It only takes a teeny, tiny change in motion to get you re-motivated. Start with a tiny commitment. Just 5 minutes. You can do anything for 5 minutes, right? Get out your journal and sketch something simple — an apple, for example. Set a timer. If, after that 5 minutes is up, you don’t feel like continuing, give yourself permission to put it away.
Keep those 5 minute appointments with yourself. You’ll be surprised at how often that 5 minutes turns into 10, 15, or 30 minutes.
Set out on a stroll. Take your Nature Journal along, but don’t plan to get it out. Just enjoy your stroll. Often for me, I’ll head out in a bad mood and as I stroll along, I find myself noticing the bird sounds. Pretty soon, my mood has lifted and I get my sketchbook out. I allow myself to just stroll and enjoy, however, without any expectation of Nature Journaling that day.
So much of the time, the goals we set are unrealistic. We are ambitious, which is a good thing; but when we fall short of our goals, we end up feeling like failures. We beat ourselves up. (Think New Year’s resolutions — and ‘the shoulds’.)
Expectations Can Block Your Nature Journaling Motivation
Do you expect a perfectly executed sketch or painting in your Nature Journal when you head out for the day? Does your finished page live up to your expectations — whether it’s the artwork, the lettering, how well you identified species?
Nature is unpredictable! So, it follows that predicting an outcome in your journal may also be unpredictable.
Go back to your why. Why do you want to keep a Nature Journal? If your why is to create beautiful works of art on your pages, then you need to adjust your journaling to accommodate that goal. That kind of page takes much more time, more tools, and more practice than say, a journal page that is more of a diary of your encounters along the way.
Make sure that you’re enjoying the journey of creating your pages — not just looking for that perfect end product. Don’t let BIG expectations steal your ability to stay motivated!
Partner Up
Accountability. It’s not the perfect word here, but stay with me for a second. Having Nature Journaling partners, keeps us motivated to get out there if for no other reason than we don’t want to disappoint or let others down.
There are times when I’ve committed to a Nature Journal outing with other people. Like most introverts, the day comes and I think to myself, ‘I really don’t feel like doing this today.’ Because I’ve let others know I’ll be there, I force myself to get it together and go. I am never sorry that I followed through! But left to my own devices, on those days, I guarantee I would not have gone by myself.
There are Nature Journal groups and clubs all over. Jack Laws has graciously created a page on his website where you can search for one near you. If there isn’t one, he also teaches you how to start one where you are.
Be Kind to Yourself
Be kind to yourself! We are literally living in unprecedented times — our brains are filled with the chaos and fear of what’s happening around us. It drains us of energy and focus. Although spending a bit of time connecting with nature through our NJ can help with that, ‘shoulding’ all over yourself will only add to your chaos!
Nature Journaling, done right, should be a relaxing, engaging hobby — don’t make it your job!
So there you have my take — 6 ways to increase your motivation to keep Nature Journaling; or doing almost anything else for that matter!
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Page Layout: Make It Engaging
How do I create a pleasing page layout?
This is a question that I see often from beginners who are tentative about getting out there with their nature journal. They do a few pages and they’re really unhappy with the way it comes out.
There’s no pre-planning involved.
Are you ready to start creating Nature Journal pages with a little forethought? Here are a few basic rules that you can follow to help you create pages you’ll love.
Page Layout Using The Golden Ratio
The first rule that we should pay attention to is Fibonacci sequence. The Fibonacci sequence is a mathematical formula that defines the shape and the pattern of everything that we see in nature, including people. Since we see these patterns in our everyday existence, it’s very pleasing to our eye.
Almost everything in nature follows the mathematical formula of the Fibonacci sequence The Fibonacci sequence is a complex mathematical formula but artists, photographers, and graphic designers use what’s called the ‘Golden Ratio’.
‘The Golden Ratio’ is a simplified version of the Fibonacci sequence that we can use as Nature Journalers to get that ‘pleasing to the eye’ effect. Simply divide your rectangular page into nine equal sections; three by three.
Any place where those lines intersect is a great place to put a focal point. You should, in general, avoid putting anything smack dab in the center of a page. That center positioning tends to create kind of a dead spot in your page.
Instead, what you want is to create little pockets of interest in multiple different spaces on your page. Placing your sketches and text blocks on the line intersections or even stretching them along the lines will give you the kind of interesting Nature Journal page you’re trying to create.
Little pockets of interest sit on the lines — nothing sits exactly in the center of the page Face the Center
Here’s another compositional thing that you should think about. Say you’re drawing a bird and you’ve decided to put him on the left hand side of your page. He should be facing forward or to the right — the center. Why? When you have faces, whether it’s a person, a bird, or even a flower facing into the center of your page, they’re seen as part of that page.
To our brains, it appears as though they’re looking at the rest of the page — and enticing the viewer to do the same. They lead your eye to bounce around between different elements, back and forth and stay on the page. If, however, you have them facing outwards away from the page, it leads the viewer’s eye off of the page — following their gaze to see what they’re looking at! (We are curious by nature!) You want to avoid that most of the time unless you are trying to create a specific look for that page.
‘Faces’ face the center of the page! See how your eye bounces back and forth between the birds? Odd Numbers
An oddity about the way our brain perceives things: we are especially pleased with things that are arranged in odd numbers! We are particularly fond of things that come in threes.
Use this to your advantage when planning your page layout! Arrange the sketches on your page in groups of 3 or 5.
Our brains are really pleased with elements in groups of 3 Using the Triangle in Your Page Layout
Another compositional trick to keep your eye bouncing around the page: triangular placement. In other words, put your main page components in a triangular arrangement around your page. If you’re using the magic of 3 elements on a page, you’ve automatically got a triangle!
The sketches should all face the center of the page. Bonus points if your sketches kind of face each other in a diagonal arrangement. This causes your eye to bounce around the page, taking in every detail.
The Importance of Negative Space
Last but not least, let’s take a quick look at negative space. Negative space is a place or places on your page where there are no words, and no pictures. It’s a resting place; a spot for your eyes to take a break for just a second. It should be carefully placed so that it doesn’t cause your eye to bounce right off the page! Without negative space, your eyes and brain quickly become overwhelmed. The viewer isn’t sure where to look! Negative space can be a very powerful element on your page — make sure to include some.
Don’t crowd your images too closely — a bit of negative space creates a resting spot for they eye. Phew! That’s quite a bit of information to absorb! Don’t let the overwhelm get the better of you. You don’t have to reinvent the wheel yourself. Inspiration for page layouts is everywhere!
Finding Inspiration for Page Layouts
Look to the graphic designers and artists who’ve already done the heavy lifting for you! In other words, pick up some magazines, copy the way they have words and pictures laid out on their pages. They know what they’re doing. They know how to make your eyes bounce around the page. Check out a few graphic novels (modern-day comic books) from your local library to see how they pair pictures and words together.
Creating dynamic, engaging Nature Journal pages is within your reach! Choose to incorporate one or two of these compositional rules on your pages and make them pop!
New to Nature Journaling? Grab your Free copy of my Quick-Start Guide to Nature Journaling from the Freebies Library!
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Create Shading With Watercolor
How do you create highlights and shading with watercolor? We’ve looked at shading before when we talked about turning simple shapes into forms. Today we’re going to do it with watercolor rather than graphite.
With watercolor you need to know a few different techniques and some new terminology.
Let’s Watercolor Stacked Rocks
Let’s do a hands-on project and do a simple painting of some stacked river rocks.
Reference photo: Natural shadows have soft edges — cast shadows have hard edges The first thing we’re going to do is make a very light pencil sketch of the rocks; sort of a map of where we’re headed. The next step is to do a very light, simple, wash on all of the rocks. There’s our first new term — wash. A watercolor wash is a very light overall color that is our background color.
DANIEL SMITH 285610005 Extra Fine Essentials Introductory Watercolor, 6 Tubes, 5ml
Watercolor Shading: Washes and Glazing
A wash can be either wet or dry. A dry wash which means your brush is not super wet and it’ll give kind of a stuttered feeling across the paper, leaving a little texture behind. A wet wash means there’s a little bit more water involved, and it gives a more even coating across the paper. With our rocks, we’re going to begin with a wet wash as our stacked rocks are smooth river rocks. Consider using a dry wash if you’re painting something with a rough texture: a rocky mountainside or the skin on an elephant maybe.
Pentel Arts Aquash Water Brush Assorted Tips, 4 Pack Carded (FRHBP4M)Let that first wash dry completely.
Now we’re going to go back in and begin to darken our rocks. Adding wet watercolor over dry is called glazing. And when you put wet over dry what we’re doing is called glazing. Watercolors are great at this because they’re naturally transparent — the under color will show through. Work slowly until you have the color built up where you want it.
Be careful not to overwork an area. If your glazing layer is too wet, it will re-wet the under layers and lighten rather than darken!
My favorite watercolor set is this Daniel Smith set below. The colors are highly pigmented and smooth. This particular set is great to get you started as it has both warm and cool primaries — you can mix almost any color using just these 6!
Shading: Natural and Cast Shadows
With the natural shadows, begin at the darkest spot and work your way up. Blend as you go. The edge closest to the light source should just blend with the rest of the rock — no hard edge! If your shadow isn’t dark enough yet, add glazing layers until it is. Make sure to continue blending out those hard edges!
Now let’s turn our attention to the cast shadow areas — where the object (in this case a rock) is casting a shadow on the surface where it sits. Take a minute or two to study the reference. Notice that the cast shadows are much darker and they have very sharp, defined edges.
A couple of special things to notice about cast shadows; shadows are not black! Often our eye reads them as black. Most of the time shadows are a dark purple/gray. If you remember this little tidbit of information, you’ll always get a much more realistic result! And pay attention to the depth of color in the cast shadow — the darkest area is always where the shadow touches the object.
With those 2 things in mind, let’s paint our cast shadow areas. You can add the color all at once, or build up a few layers using the glazing technique. Just remember to go slowly and don’t use too much water!
Add in any small details. I used a Gelly Roll pen to add the white lines in the large rock on the bottom. If you haven’t already painted a surface for your rocks to sit on, add that in now as well.
And voila! You’re finished.
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Hiking and a Nature Journal: A Perfect Match
Hiking and nature journaling are my favorite pass-times. I made an impromptu decision to try and squeeze in a quick hike today in between rain storms. We have had an amazing amount of rain this spring and I was itching to get a bit of nature. I’ve decided to share my little ½ mile, 1 hour long hiking experience with you to share with you how much you can witness if you just slow down a bit and look!
Hiking: Only a Few Feet From the Parking Lot
I watched an American Goldfinch perched on a tiny little branch at the top of a small bush. It called back and forth for about a minute. Meanwhile, I’m hiking down this steep hill into a planted prairie meadow. From up here, the view is breathtaking.
Just a few steps into the meadow, there is a patch of Queen Anne’s Lace. I stop to get a good look. I want to add these to my Nature Journal later. I get closer to snap a picture. There is a cool bug on the fully opened flower — bonus!
Can You Nature Journal Birdsong?
In the background, I’m hearing one of my favorite birds calling — a red-winged blackbird. I always thought their call sounded a bit like an old-fashioned telephone ringing. There are about 10 of them swooping back and forth across the meadow. They are much too quick and skittish for me to catch a photo with my phone, but I enjoy their presence.
To my right is the usually calm creek that runs alongside the trail. Today I heard it roaring from the top of the hill. We’ve had massive amounts of rain this spring. This normally quiet little creek is a powerful, muddy, rushing river today!
As I walk the trail alongside this creek, I see dragonflies and damselflies flitting back and forth. It’s so difficult to catch them sitting still long enough to get a good picture. (I must get my actual camera out here soon!) I take a short side-trail through the woods to get a good up-close look at the swollen creek. As I head back, I spot a damselfly. I slow down and get my phone camera ready. OMG! I got it this time! I’m not sure what species this is, but I now have a decent shot of it on my phone. I’ll sketch it later and see what species it is. So excited!
Damsel fly modeling for me! Look Closely: Native Wildflowers Ahead
As I walk on, I’m enjoying the native wildflower show all around me. Close to the ground are the delicate pink flowers of vetch. Rising up on tall stems, bursting with buds ready to open, I see hundreds of purple milkweed (aka: swamp milkweed). There are bumble bees flitting back and forth over these. I’m so happy to see so many of these this year. Their super-power is being a nursery plant for Monarch butterfly caterpillars. I can’t wait to see those!
Vetch 
Purple Milkweed + Bee
Hiking Reveals Critters as Well as Flowers
Just a few feet up ahead I hear a loud plonk! I know that a black walnut has fallen from the tree. I know exactly where this tree is, as I gathered nuts off the ground last fall from this particular tree. Yum! I pick up the nut and notice that the stem has been chewed. My mind wanders and I picture a squirrel sitting high up in the tree, trying to time the falling projectile to my walking speed. (I’m not really sure why a cartoon scenario is playing in my head — but I go with it.)
Squirrel Grenade- aka Black Walnut I’ve barely taken a few steps from the walnut tree when I spot 2 small brown rabbits resting on the trail up ahead. They appear to be adolescents. I take slow, quiet steps — I want to see how close they’ll let me come. They hop ahead a few feet, but stay on the trail. We repeat this sequence a couple more times before they hop off into the tall grass.
As the rabbits hop away, my eye is drawn to the small pine tree beside the trail. The sun (we haven’t seen much of that lately!) is shining on raindrops still sitting on the needles. It’s so beautiful! I snap a photo. I may want to sketch that later. (I’m not ‘live’ drawing on this trip as it’s threatening rain again and I don’t want to ruin my sketchbook.)
Eye-Popping Color
I round a corner and encounter a large patch of bright orange milkweed on both sides of the path. Wow! Its color makes such a visual impact in this sea of green dotted with soft pinks and lavenders. There are multiple bumble bees on every plant!
At this point, I’m about ¼ mile into the ½ mile trail that I’m hiking today. My boots are soaked. I’m truly in the moment. It’s hard not to be when you’re in a place like this.
Turning another corner, is that a wild rose? As I get closer, I see it’s a blackberry bramble! Itsy bitsy fruits are just beginning to form. I’ll keep my eye on those as they get larger. Maybe the birds won’t mind sharing a berry or two.
Good thing they’re water proof! 
Blackberry Brambles
Across the path from the blackberries, there are a few conifers; one a fir with large cones. As I step closer, I can see the sap dripping from them. I snap a picture — this will eventually go into my nature journal. Spotting a wildflower that I can’t identify, I snap a photo, so I can look it up later.
Too Much Coffee! (Is That a Thing?)
I still have a bit to go on my trail, including back up the steep hill to my car. Sadly, I speed up my pace and probably miss even more cool things, ‘cause — coffee! I didn’t expect to go hiking today due to the rain, so I had lots and lots of coffee! And now I have to pee! Well, it was an amazing hike. I feel like a new person! I’m over-the-top excited about all that I discovered in this impromptu hike that was only ½ mile and about an hour long in a nearby park in the city limits!
As I really wanted to process the hike and this peaceful mood, I stopped at another little park nearby (baseball fields and picnic tables) to use their porta-potty. I got out my sketching materials and sat down at a table under a shelter; figuring that I could sit and sketch even if it started to rain again. The ball-fields were too wet to play. The park was deserted. Alone in the quiet, I was able to relive my adventure while I sketched.
Hiking and Nature Journaling: To Learn and To Remember
I sketched for another hour and a half. I still have a few sketches to add to these pages. Looking back on the hike as I was drawing, I felt this big rush of gratitude for all that Mother Nature decided to show me today, as well as an overwhelming sense of connection — something we could all use more of. I thought about all that I would have missed if I’d been in a bigger hurry; if my hike had been about exercise rather than discovery, . . .
Oh yeah, remember that cool bug I spotted on the Queen Anne’s Lace? Turns out it was a species of lightning bug that I had never seen before! How cool is that? I see a night trip to the park in the near future!
Want more nature journaling? Follow Lisa’s Instagram page! I post hiking and nature journaling daily over there. You may also enjoy this post on Keeping a Nature Journal.
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Keeping A Nature Journal
Keeping a nature journal is a practice that can be as diverse as the journaler! If you do an internet search on nature journaling, you’re going to find, almost exclusively, articles and how-to’s devoted to homeschoolers using nature journals for science. While that is a very worthwhile endeavor, there is much more to keeping a nature journal than as a ‘science class’! And it’s certainly not just for the kids.
Nobody sees a flower, really — it is so small — we haven’t time, and to see takes time, like to have a friend takes time.
Gerogia O’KeeffeReasons To Keep A Nature Journal
Many of the reasons for keeping a journal of your nature adventures overlap with reasons to just be out in nature, such as:
- Mental health
- According to recent studies, time in nature can decrease depression by up to 70%.
- Boosts serotonin and decreases cortisol levels
- Allows you to process thoughts
- Can be a form of meditation
- Deeper connection to nature
- Forces you to focus on details
- Slows you down
- Teaches you to ‘see’ your surroundings
- Causes you to be in the here and now
In addition to the mental health benefits, keeping a nature journal can help deepen your connection to nature! Taking the time to sketch, photograph, or interact with nature (through things like leaf rubbings and collecting) forces your mind to focus on the here and now, and on the details that give you that deeper connection. You notice details that otherwise you might miss. Journaling gives you the opportunity to discover the ‘awe’ of natural things and phenomena. Personally, I’m always up for more awe and amazement in my life!
How to Keep A Nature Journal
Good news! There is no one right way to keep a nature journal. If you’re like most people, when we think of a journal, we picture beautiful, accurate drawings accompanied by scientific journaling. Those journals do exist, but the simple fact is most people don’t share their journals — they’re personal. They are filled with one person’s private thoughts and experiences. There is no need to worry about your drawing skills or writing expertise.
Here are just a few ideas for you to use in your own journal:
- Pencil sketches
- Watercolor drawings
- Words only — maybe you just want to capture with words what you are feeling as you observe a bird, sit by a babbling brook, or wonder why that cloud formation looks like an ice cream cone (For writing inspiration, find a list of nature writers in this article from the Sierra Club on nature journaling.)
- Objects
- Rubbings of leaves or bark
- Taping flat items to pages
- Pocket pages to hold not so flat items
- Photos — If photography is more your style, your journal can certainly be more like a scrapbook.
Tools & Supplies
The last thing you want when you’re out on a hike enjoying the nature around you, is a huge heavy backpack full of art supplies! Luckily, that’s not necessary. All you really need are a few basic supplies. I tend to carry just a smallish notebook and a mechanical pencil. Always having my phone handy for a quick snapshot so that I can remember colors for later is a big help.
Here are a few simple supplies you may want depending upon how you keep your nature journal:
- Notebook of some type — for me — smallish and easy to transport
- Sketching tools
- Pencil (mechanical — no need for sharpener)
- Watercolors – a very small, dry set
- Waterbrush – no need to carry water — this is a brush with a hollow handle filled with water — you can refill from a stream or your water bottle if you need to
- Graphite stick or charcoal for rubbings
- Baggies for collecting items — flat(ish) things like leaves can be taped right into your journal. A flower can be pressed and added in. You may want to include small pockets in your journal for collecting these items.
- Camera (phone camera)
Skills
More great news! You do not need any specific skills to get started.
- To begin, you need only to develop your skills of observation!
- Add in over time:
- Ability to sit quietly so you may observe/sketch skittish wildlife you may encounter
- A few basic drawing or photography skills are nice to have
- Walking with ‘soft eyes’ vs. ‘hard eyes’. Soft eyes means that you are just walking without any particular purpose or intent in mind. If you are focused and actively hunting for something, you will miss other subtle things along the way. In other words, soft eyes is relaxing and you’ll often stumble upon something amazing and awe-inspiring for your nature journal!
There really are as many ways to keep a nature journal as there are people who keep them. What’s your journaling style? Share your thoughts in the comments!
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- Mental health
