Warm-Up Exercises: End ‘Sacrificial Pancakes’
Warm-up exercises are one of those things that most of us avoid, right? Most of us like to dive right into the ‘fun’; whether it’s exercise or sketching.
How many times have you gone out to sketch in your Nature Journal, only to be disappointed in those first sketches you attempt? If you follow Jack Laws, or Marley Piefer, they call these initial sketches ‘sacrificial pancakes’. It’s just like making pancakes for breakfast. The first one is almost always a flop.
Good news! There is a way to put an end to most of those initial awkward sketches.
Why We Need to Warm-Up
Anything we do that has more than one step involved, over time, creates a connection between the muscles used to accomplish the task and our brains. It’s a bit like a short-cut key on your computer. Think about something like driving a stick-shift. When you first start to learn, you have to very consciously think about each and every step. It’s difficult to coordinate the movements. Once you’ve driven that car for a while, you no longer need to think it through. It becomes subconscious — you can think of other things as you drive. You have created a muscle memory.
Creating muscle memory for sketching and drawing is similar. Your brain makes the connection between certain shapes and your brain. You know what those common shapes look like and how to create them.
There is another element involved, however, and this is where the warm-up comes into play.
Warm-up exercises for sketching help us to switch gears. It signals our brain that we’re going to draw now, so that your muscle memory kicks in. It’s much like winding down after your work day. During our commute home, most of us listen to music or maybe our favorite podcast. That activity tells our brain that work is over, we’re switching to personal time now.
Simple Warm-Up Exercises
I’m not gonna lie. I don’t always remember to warm-up before I begin a drawing session. But when I do, I’m happier with my first results and the session as a whole is much more enjoyable.
Start off with some simple lines; vertical, horizontal, and diagonal. Switch-up the pressure. Go from light to dark, dark to light; play with the line weight.
Begin with lines – vary the direction and weight 
Move on to s-curves. Again vary the direction and weight
In case you were curious — my favorite graphite drawing pencils — Derwent Graphic Pencils. These have been my go-to pencils for years. For me, the graphite is smoother and creamier.
Now try more organic-shaped lines, s-curves and such. Again, vary the direction and the line weights.
Next move on to basic shapes: circles, ellipses, cones, and rectangles. Make sure to vary the sizes and angles.
The last exercise I do is putting some of the shapes together. A triangle + an ellipse = a cone, which can become a bird’s beak later when you’re sketching.
Turn the 2-D shapes into 3-D forms. A triangle becomes a cone — which becomes maybe a bird’s beak.
A rectangle becomes a cylinder, which in turn becomes a tree branch or the body of a mammal.
A rectangle plus a couple of ellipses = a cylinder, which later becomes a tree branch, or perhaps the body of a deer. You get the idea.
So there you have it. Written out, it looks a bit intimidating but in reality we’re only talking about a few minutes to do all of these exercises. I promise that taking those couple of minutes will reward you with much better sketches from the beginning. Remember, this is not about perfecting anything. It’s about switching gears and letting your brain know that you are getting ready to draw.
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New Sketchbook Anxiety
New sketchbook anxiety is real for most of us! It used to be a real stumbling block for me. Purchasing a new sketchbook is always a rush — thinking about all the potential in those blank pages was thrilling! But all of that imagining always gave way to crippling anxiety when actually facing that first blank page.
It’s an all or nothing mentality really. It goes something like this: ‘If I mess up this first page, the whole sketchbook is ruined. Why do I even bother?’ We make those tentative first marks, and our prediction has come true! We failed to create a masterpiece!
Remembering What a Sketchbook Is
For me, the first step in overcoming that anxiety is remembering why I keep a sketchbook in the first place. My sketchbook is for exploration and experimentation. It’s for taking notes and for planning out the occasional larger finished artwork.
Remembering the purpose of my sketchbook takes lots of pressure off of that first mark on that first page.
My favorite ‘go-to’ sketchbook is Canson’s Mixed Media. The paper is just heavy enough to take watercolor in the field. I also find that it has just enough tooth that I don’t have a bunch of trouble with graphite smearing. I also love that it’s wire-bound so it lays flat when I’m working. Plus it comes in several sizes!
New Sketchbook Anxiety Busters
Here are a few more tricks I’ve learned along the way:
Muddy boot on page became my title page after outlining and a bit of lettering! - Don’t buy expensive sketchbooks! I am much less ‘precious’ about a sketchbook that hasn’t cost me an arm and a leg. On the occasion that I want a more expensive one, I try to buy in advance and on sale!
- Create a title page on the first page. Do some nice hand-lettering. It’s all about creating those first marks.
- Drop your book on the ground – yes, you heard me correctly! Drop it on the ground, step on it. Create a doodle from the marks.
- Make pre-set layouts for the first couple of pages. Draw smallish rectangles or squares — they’re much less daunting than an entire blank page.
- Tuck a couple of scrap papers between the pages. Do your warm-up sketches (ie: the uglies) on the scraps before you work in your new journal.
- Create reference materials on the first few pages.
- Value studies
- Color wheels
- Write or paste a copy of a favorite inspriational poem or quote on the first page.
- Choose a theme you’d like to explore. Write that theme at the top of a couple of pages.
- Who says you have to start on page 1? Flip your sketchbook to a page in the middle and get started!
- Take a cue from bullet journalers and create:
- A moon chart
- An index
- A sketching habit-tracker
Color-Mixing Practice & Value Study/Color Wheels These are but a few ideas to get you started. Try one or two or come up with a list of your own ideas! Most importantly, don’t let new sketchbook anxiety win — get started on that new journal!
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Nature Journaling in Public: Yikes!
Nature Journaling in public can be a daunting prospect for most of us. Planning a nature journaling trip to a museum, zoo, or aquarium sounds like a great idea! That is, until you get there — it’s crowded, and you’re now too nervous to get out your sketchbook. Today I’m sharing tips to help you get over your fear of nature journaling in public.
‘Fear is not a rational response to whatever challenges stare at us in life. And it is all in our mind, within us, and not anything external to us.‘
from Think Simple NowPrepare Your Mind Before You Go
Before you head out remember, everyone else is usually busy doing THEIR thing as well. Look at how many people are texting or talking on their cell phones, chatting, talking with a friend, having lunch or tea or a drink in the pub, shopping, sightseeing, taking photos, or reading… most often they’re going on about their own business and won’t even notice that you’re nature journaling!
There are basically two strategies that we’re going to discuss: avoiding interactions with other people and how to handle situations when people approach you anyway.
Tips for Avoiding Interactions When Nature Journaling in Public
- Wear headphones or earbuds and make sure they can be seen from a distance! Most people are reluctant to approach someone who is listening to music. Of course, you don’t actually have to be plugged into anything! Just tuck the end of the cord into your pocket — they’ll never notice!
- Use a smallish hardbound sketchbook. It looks more like a written journal or diary and people won’t be as inclined to look over your shoulder.
- Don’t bring every art supply you own! That will definitely call attention to what you’re doing! Choose your favorite sketching tool: a pencil, pen, or brush marker should do.
- Look busy — concentrate. This may be the appropriate time to bring out your resting bitch face if you have it! People don’t often interrupt someone who looks totally engrossed in what they’re doing.
- Use the buddy system. Bring a friend, or join a group. You won’t be as nervous if you aren’t alone! Also people are less likely to approach a group of people involved in an activity.
Tips for Times When Someone Approaches You
In spite of your best efforst, there will ocassionally be someone who breaks through your defenses. Although these encounters will be few, it always helps to dispell that fear if you have a plan in place in advance.
- Relax and breathe! You are allowed to be a beginner — give yourself that permission. You can be an expert artist and an old hand at nature journaling, but new to dealing with people looking over your shoulder as you work. That is a learning process as well!
- Do your warm-up sketches in the car so you aren’t worried about doing those first few wonky sketches with an audience.
- In my experience, most encounters are positive. Remember that most people think that drawing is magic! If someone does approach you with a comment, say thank you for the feedback (whether positive or negative), then put your head down and get back to work. You will have acknowledged them politely and shown them clearly that the interaction is over and you’re getting back to work.
- Look at an encounter as an opportunity to be an ambassador for nature journaling! You are in love with nature or you wouldn’t be out here trying to capture it in your journal. Don’t be shy about sharing your passion!
Lastly, getting over that fear is just like exercising a muscle. The best way to get over the fear of nature journaling in public is to, . . . nature journal in public! Just get out there and do it!
Make sure to take a look at some of my favorite Nature Journaling tools.
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Introduction to Nature Journaling
I’d like to introduce you to Nature Journaling. Are you feeling a bit disconnected? Life moving too fast? Do you feel anxious and stressed? Both spending time in nature and drawing can help you to slow down, decrease your stress levels, and even lower your blood pressure! Bonus — it’s FUN!
Me? I have always had a passion for nature and drawing. Nature Journaling was the perfect solution for enjoying both at once. I’m so excited to share this with you. Keeping a nature journal can be an amazing adventure!
Are you ready?
What is a Nature Journal Anyway?
The simplest answer: it’s an individual’s exploration of the nature around them. This exploration can be expressed in several ways:
- Drawings — this part goes without saying. It’s what most of us think of when we think about a nature journal. I know — you’ve been looking at other people’s nature journal pages online and you’re intimidated. Me too! Honestly, though, it’s social media folks! People only put the best of the best online — including artists! I promise that you CAN learn to draw the things you find intriguing in nature!
- Writing– can take many forms
- Metadata — Put the date, time, a quick note about the weather. That’s called ‘metadata’ and it’s science! This allows you to keep a running record from year to year about weather patterns as well as the plants and animals you encounter.
- Scientific names — you’ll learn these along the way as you become curious about flora and fauna you encounter
- Random thoughts — just like any other journal or diary
- Poetry — many people are inspired to write in verse to add to their pages
It’s your journal! Pick and choose what you want to include in yours. It will probably change over time. Experiment! Most of all — don’t forget to have FUN with it!
What Do I Need to Get Started?
Since this is an introduction to Nature Journaling, we aren’t going to get too technical. Personally, I like to keep things simple anyway. Think about where you’ll be journaling. Are you a hiker? Will you likely hike a few miles? Or are you more likely to park close to your chosen spot?
Make sure to grab your FREE copy of my Quick Start Guide to Nature Journaling from the Freebie Library.
Both are valid options, but may influence what tools you choose. I tend to be a hiker most of the time, so I like to travel light. A heavy pack full of lots of supplies is not something I would choose.
- Art supplies — choose your favorite media whether it’s pencils or paint, but carry only what you need. While it’s cool in the studio to have every color of paint, in the field it’s not practical. That bird that you’re trying to sketch won’t sit still long enough for you to rattle through your bag looking for the perfect color!
- Sketchbook — Choose one that’s small enough to carry with you. Pay attention to the type of paper. You’ll want heavier paper — perhaps mixed media if you plan to use watercolors. If you’re going to use mostly pencil, any sketchbook will do. I like to see beginners start with the least expensive option available. The reason? It’s best to not have to worry about wasting expensive paper! The more drawings you do, the better you’ll get!
- Clothing — this should go without saying, but make sure you’re dressed for the weather! Layers are best whether it’s the height of summer or the middle of winter.
That’s all you need to get started! And I’m willing to bet that you already have most of this at home without needing to go out and purchase a bunch of expensive supplies.
Take a look at my personal favorite supplies to get you started!
Your First Nature Journal: Getting and Staying Motivated
An introduction to nature journaling wouldn’t be complete without a motivational section! If you’re like most of us, me included, you’re going to start off strong. After a little time passes, you’ll lose the motivation that comes with the ‘newness’ of things. Here are a few tips to keep you going.
- Start small — habits are easier to maintain if you start with small commitments. Even 5 minutes a day of drawing will increase your proficiency! Create lasting habits — check out this video on Mini-Habits to get you started. Sketch while you have your morning coffee, or on your lunch hour. You can find nature everywhere! (Even in your kitchen! Sketch an apple, a pepper, or your houseplant.)
- Stay close to home. As appealing as it is, there’s no need to travel to distant, exotic lands to find interesting things to add to your nature journal. Your own backyard has plenty of journaling opportunities!
- Learn to adopt a growth mindset rather than a fixed one. Check out what Carol Dweck has to say about this in her TED talk on YouTube.
Nature Journaling is accessible to anyone! The supplies are inexpensive and easy to acquire. And one last tidbit of motivation. You’ve heard that it takes 10,000 hours to get good at something, right? Wrong! That number has been misquoted on site after site. It takes 10,000 hours to become a musical virtuoso or an Olympic class athlete. For the rest of us, studies show that it takes only 20 hours to get reasonably good at something new! How awesome is that?! You can do 20 hours — that’s easy, right?
What are you waiting for? Get busy and get those 20 hours!
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Overcome Your Fear of the Sketchbook
Fear of the sketchbook. Fear of the blank page or the empty canvas. Writer’s block. It’s the same for artists and writers alike. As someone who keeps a nature journal, I sometimes suffer from both!
‘Don’t wait for you life story to be perfect before allowing yourself to be happy.’
sketches in stillnessAn ‘Ugly’ Sketch is Simply a Problem to be Solved
Many of us believe that you are born with the ‘gift’ or talent of being able to draw. On the rare occasion when we do try to draw something, and are disappointed with the results, we fall back on, ‘I just don’t have that gift.’ We crumple up the paper, toss it in the trash, and decide never to try again.
“Ahhh… What is this” 
“What am I doing with my life”
‘The reality of the creative process is that it often requires persistence, the ability to stare at a problem until it makes sense.’
Jonah LehterLet’s try something different next time. Don’t throw your next sketch away. Leave it. Walk away from it for as long as it takes you to get your emotions about it under control. Now come back to your page.
Sit with this sketch you don’t like. Analyze the sketch — not your talent! Is there anything you do like about it? What — specifically do you not like? You must take the time to do this analysis in order to get better at sketching and drawing. It’s an exercise in problem-solving (not in evaluating your worth as a human). If you can identify the problem areas, you can work on them and improve.
It’s Practice, Not Talent That Makes an Artist
I get it. We all have that fear of facing a blank page. We want everything we create to be of ‘professional artist’ caliber every. single. time. Here’s a revelation — you only get to see the best of the best pages of most professionals! All artists have ugly pages in their sketchbooks; pages they aren’t proud of and don’t want to share with others.
Pro-Tip: If every sketch, every drawing, every painting is successful and perfect, you’re not stretching yourself enough! Stepping out of your comfort zone is the only way to grow and learn new things!
Whether you’re keeping an art journal, a nature journal, or some other type of artistic journal, it’s the practice that makes ‘perfect’. Sketch something every day, even if it’s a tiny, 5-minute doodle. Overcome your fear of the sketchbook 5 minutes and 1 doodle at a time! Make ugly art — lots of it.
The Art of Getting Started
Getting my practice in, I’ve noticed a SERIOUS improvement! Ways to Push Through Your Fear of the Sketchbook
There are tons of ideas out there to jump-start creativity. Here are just a few of the ways that work for me when I get stuck in ‘fear of the sketchbook’ mode.
Canson XL Series Mix Media Pad, 5.5” x 8.5”, Side Wire Bound, 60 Sheets (400037134) (2 Pack)- Purchase or make a sketchbook that begs to be picked up! Yes, that seems a bit superficial, but I am a ‘paper junkie’! I love looking at beautifully crafted journals. I love the way a pencil glides across certain papers.
- Build a relationship with your sketchbook — like any human relationship the more time you invest, the more in love you become!
- Choose a limited color palette to work with for a given period of time. Or use just a pencil.
- Remember why you want to keep a sketchbook
- This is a place where only fun and experimentation exist
- Leave your inner critic behind
- Leave expectations of the outcome behind
- Your sketchbook is not for creating finished works of art — it’s where you play with ideas, take notes, and plan for a finished piece later on
- Your sketchbook pages do not need to be shared with anyone!
- Start your session with a couple of quick ‘no pressure’ doodles — my first attempts for the day are often wonky and ‘ugly’. I need to give my brain time to make the connection that ‘we are drawing’ so that the correct muscle memory pathways kick in.
- If you’re on Pinterest, there are tons of ‘30 day drawing challenges’. Pick one and use it for your doodle practice
- This is my go-to trick. Start small – commit to just 5 minutes at first. Pick up your journal, set a timer for 5 minutes. Most of the time, after that 5 minutes is up, you’ll want to continue. There’s something in our brain (fear of failure/fear of success??) that makes getting started the hardest part. Then once we get into ‘flow’ mode, it’s hard to stop!
- Daily Doodle — choose random words to doodle. Choose random adjective and noun combos — like MadLib. (Remember how fun those were when you were a kid?) Random Generators to jumpstart ideas:
I firmly believe that anyone can learn to draw. It’s a matter of wanting it badly enough to put the time in. It’s a matter of pushing past emotions that get in your way as you’re learning. It’s a matter of relaxing and allowing yourself to enjoy the journey, rather that looking only at the destination.
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Nature Journaling: More Than Sketching
Does the idea of sketching in a nature journal fill you with anxiety? What comes to mind when you hear the term ‘nature journaling’? For most of us, a nature journal brings thoughts of perfectly sketched or painted landscapes of beautiful mountain vistas with perfect birds and flowers spread through its pages, right?
However, drawing, painting, and sketching are just one way to record your interactions with nature in your journal. Let’s take a closer look behind the scenes of nature journaling!
Why Keep A Nature Journal?
While there are probably as many reasons as there are people keeping journals, here are just a few of the more compelling reasons to make nature journaling a regular part of your life:
- Sketching practice — many people using nature journaling to improve their drawing and sketching skills
- Identifying species — keeping a journal can help you learn to identify wildflowers, fungus, trees, birds, . . . you name it.
- Observational skills — looking at something long enough to record details of the way it looks, how it smells, or what it sounds like has the side-effect of sharpening your skills of observation
- Deepening your connection to nature — This, for me, is the very best reason to keep a nature journal!
The Role of Sketching and Painting in Nature Journaling
Even though there are many more ways to interact with your journal, sketching certainly has its place. I urge you, even if you think you can’t draw, to take a stab at sketching in your nature journal from time to time. The practice of looking at something long enough to try and draw it — to capture its details, forces you to notice things that you otherwise would have overlooked.
For example: I was recently sitting on a bench sketching a landscape. A tiny, fluffy, tan seed landed on my shirt. I have seen these and similar seeds floating around, all my life. They are ordinary because they are so plentiful; but since I had my journal and pencil in hand, I decided to sketch the little seed. As I looked closely enough to draw it, I noticed this tiny little hook-like projection at the bottom. Huh, I’d never notice that before! It makes perfect sense — this seed flies around and ‘hooks’ itself onto another plant, a bird, a dog, . . . and spreads this plant far away from its parent.
What plant did this tiny seed come from, I wondered? I made that notation in my journal next to the seed and finished drawing the landscape. I intended to do some research about the little seed at some point. Then one evening I was watching a rerun of NCIS and there was the seed! It stuck in my mind because of the sketch, and I learned that it was the seed from a sycamore tree.
The moral of this long story: when we draw things we are unfamiliar with and write about them, they stick in our brains. The more we learn about nature, the more in love we become with her!
Nature Journaling: Beyond the Sketch
Don’t want to, or can’t draw? Or perhaps, you just aren’t in the mood to sketch. No worries! Words can be a powerful way of nature journaling and making those important connections. Sketching tends to keep us locked into a visual connection as well as a scientific, observational mode; so we may miss other important things going on around us.
Take out your journal — close your eyes for a few moments. Use your other senses! What can you hear? Birdsong? Can you describe that song with words or letters? Is it melodic, trilling, harsh? Now open your eyes. Can you spot the bird that is making the sound? Try to identify the bird.
Repeat the same exercise using your other senses. What can you smell? Turn a rock or piece of bark around in your hands. What does it feel like? If you are certain about the identification of a plant — taste it.
Record all of your findings in your nature journal. Write a poem, . . . or a song. Here’s a great exercise — how would you describe a particular bird or plant to a blind person? They still have 4 senses! It’s not as easy as it sounds — give it a shot!
Play around with your journal. Have fun. Make nature journaling your ‘happy place’. Go beyond the scientific observation. Feel the nature all around you. Get to know her on multiple levels! All of these fun exercises will absolutely deepen your connection to nature and with yourself.
Helpful Resources
Need a little help identifying what you find in the field? There are tons of available resources out there. Check your local library for guides on identifying everything from mushrooms, wildflowers, birds, mammals, trees, . . .
In the field, Cornell University has a plethora of free resources on birding. Try their eBird and Merlin apps on your phone to help you identify birds and their songs in the field. eBird lets you track birds that you’ve spotted and in turn helps track bird migrations and bird counts. Find eBird here. Find eBird and Merlin apps at your app store.
Make sure to check out this post for a list of supplies and also the mental health benefits of nature journaling.
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